Northern Mosaic Counseling

With my experience in mental health, I’ve had the privilege of helping clients navigate the complexities of trauma, anxiety, and intense emotions. I’ve undergone intensive training in Dialectical Behavior Therapy (DBT) and Prolonged Exposure Therapy, which guide my approach to treating PTSD, anxiety disorders, emotional dysregulation, helping individuals work through relationship challenges, communication issues, and career shifts. I also utilize aspects of ACT, Art therapy, Somatic, and CBT techniques as needed depending on each individual's goals. I know that reaching out for help takes courage, and my priority is to create a welcoming space where you feel genuinely supported. I’m committed to making therapy an inclusive experience, meeting you where you’re at in life. Together, we’ll take a step-by-step approach to unpack challenges, with humor, authenticity, and a process that feels both empowering and down-to-earth. Whether you’re seeking support with communication challenges, relationship dynamics, navigating a career change, or managing difficult emotions, my goal is to help you move forward with clarity and confidence. In our work together, we’ll explore practical tools like body awareness, self-talk, and aligning with your personal values to create lasting change. If you’re seeking therapy that blends structure with warmth and helps you feel more in control of your life, I’m here to guide you. My goal is for you to walk away from each session feeling more balanced, resilient, and confident in your ability to handle life’s ups and downs. Let’s take this journey together toward a life that feels truly fulfilling and aligned with what matters most to you